FAQ

Absolutely not! CrossFit is designed to meet you where you are. Whether you’re a complete beginner or returning after a long break, every movement in our classes can be scaled to suit your current fitness level. Our focus is on helping you build strength and confidence gradually while keeping every session challenging and rewarding.

Yes! CrossFit is for anyone ready to challenge themselves, both physically and mentally. Whether you’re a seasoned athlete or completely new to fitness, our inclusive and supportive environment welcomes people of all abilities and experiences.

CrossFit isn’t just a workout; it’s an experience. You’ll engage in a variety of disciplines like gymnastics, weightlifting, met-conditioning, and functional movements. Plus, you’ll become part of an inspiring community that cheers you on as you learn new skills, pushes you to overcome obstacles, and celebrates your achievements.

When you arrive, you’ll have a chance to catch up with fellow members before the coach gathers everyone around to outline the session. After a comprehensive warm-up tailored to the day’s movements, the coach will guide you through a skill or strength element, answering any questions along the way.

Next, it’s time for the Workout of the Day (WOD)! The coach will explain the format, demonstrate movements, offer scaling options, and help you set up. After a quick warm-up for the WOD, the fun begins! Every session is structured to ensure you get an intense, effective workout and are out the door in just an hour.

The benefits of CrossFit are endless! In your first few months, you’ll notice improved strength, mobility, endurance, and overall fitness. You’ll also gain confidence in performing functional movements and develop a solid foundation for tackling more advanced skills. And let’s not forget the incredible camaraderie and support you’ll experience from our vibrant community.

Yes, we do! Our personal training packages are tailored to meet your specific goals, whether it’s improving technique, building strength, or working toward a personal milestone. Send us an email to find the perfect package for you.

It’s entirely up to you! We recommend starting with two sessions a week to let your body adjust. As you grow more comfortable, you can gradually add more days. Life can get busy, so the most important thing is to train when you can and enjoy the process.

Yes, we do! Free parking is available for all our members. While the car park can get busy, there’s always a spot for you.

Hyrox is a global fitness competition that combines running with functional fitness movements, making it the ultimate test of strength, endurance, and stamina. Events are designed for athletes of all abilities, with categories ranging from beginner to elite levels.

Yes! CrossFit is one of the most adaptable gym environments for anyone with injuries or limitations. Our coaches specialize in scaling and modifying movements For more specialized support, we recommend booking private personal training.

At CrossFit Banbury, your safety and well-being are our top priorities. While all exercise carries some inherent risks, CrossFit becomes dangerous only when proper guidance is ignored or individuals lift with their egos instead of focusing on technique.

Our team excels at adapting and scaling workouts to help members regain fitness and confidence. Many of our members find training on their own unproductive and appreciate having expert guidance to tailor workouts to their needs.