Our Classes

We run instructor-led classes 6 days a week and offer some of the most flexible open gym options in the area. We have a wide variety of classes from CrossFit, Team Sweat, Hyrox, Bi-Monthly Beginners cycles, Open Gym, Hyrox Training Days and Specialist Workshops. Our timetable is always looking at evolving and expanding

Can’t find something to fit your schedule? Why not try personal training.

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CrossFit

CrossFit is a high-intensity fitness program that combines strength training, cardio, and functional movements. Our Crossfit classes combine a mixture of Olympic weightlifting, gymnastics, compound strength and metconditioning.

Hyrox

HYROX is a global fitness race that combines running and lower-skill functional movements in a timed competition. Our Hyrox classes offer you varied and progressive training without getting bored. Hyrox is amazing because of its low-sill nature, which makes it accessible to everyone.

Beginners Cycle

Our CrossFit Beginners Cycle teachs participents the basics of CrossFit. During our beginner’s cycle, we look at everything: classic gym movements like the deadlift, learning how to Olympic weightlift and covering fun WODs (workout of the day)